Weigh In record (no journal entry) for 29 September 2012
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1051 kcal
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Fat: 20.85g | Prot: 58.06g | Carb: 167.61g.
Breakfast: Strawberrys, Skimmed milk, Special k, Blueberries. Lunch: Blueberries, Milk (Nonfat), Raspberries, Strawberries, Pineapple. Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Garlic bread . Snacks/Other: Chocolate bar, Pears, Kiwi. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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