Kokum's Journal, 27 October 2012

I bought a new digital scale, it was time to replace my old one, my weight is up 1.2lbs on the new scale. I'm still following a healthy eating habits, lots of fruits and veggies and exercise three to four times a week, my husband and I are going on a family cruse for Christmas and New Years so I want to look good and feel good. Thanks to Fatsecret for all the support in keeping me on track

183.2 lb Lost so far: 36.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 30.01g | Prot: 43.82g | Carb: 113.72g.   Breakfast: Blueberries, Skimmed milk, Special k, Strawberry. Lunch: Gravy, Fries, Wrap. Snacks/Other: Kiwi. more...

2949 kcal

Activities & Exercise: Housework - 2 hours, Driving - 4 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...