Weigh In record (no journal entry) for 12 January 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2858 kcal
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Fat: 51.70g | Prot: 73.02g | Carb: 538.00g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Black Pepper, Ginger (Ground), Dried Seaweed, Bananas, Ginger, Frozen Blueberries, Sun-Maid Natural California Raisins, Raisins, Hot Water, Ocean Spray Craisins Dried Cranberries, Pineapple. Lunch: Panda Express Orange Sauce, Salsa (Ready to Serve), Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Chicken-less Mandarin Orange Morsels, Giorgio Sliced Baby Bella (Crimini), Zucchini, Publix Yukon Gold Potatoes, Red Onions, Cilantro, Walnuts, Pecans. Dinner: Cabernet Sauvignon Wine, Sunrise Organic Energy Bars, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. more...
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gaining 1.4 lb a week
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