billtech66's Journal, 15 January 2019

Weigh In record (no journal entry) for 15 January 2019
143.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2019:
2999 kcal Fat: 72.62g | Prot: 88.37g | Carb: 525.63g.   Breakfast: Bananas, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Cascadian Farm Organic Strawberry Granola, Kallo Nutritional Yeast Flakes, Ginger (Ground), Black Pepper, Turmeric (Ground), Bananas, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Papayas. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Walnuts, Trader Joe's Vegan Tikka Masala, Trader Joe's Organic Peas, Acorn Winter Squash. Dinner: Brach's Black Jelly Beans, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Apples. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.