Weigh In record (no journal entry) for 15 January 2019
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2019:
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1705 kcal
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Fat: 111.83g | Prot: 147.63g | Carb: 17.51g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Dark Turkey Meat. more...
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losing 4.4 lb a week
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rickp_tx69's weight history
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