Serenity1956's Journal, 29 September 2012

150.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 33.02g | Prot: 68.86g | Carb: 154.43g.   Breakfast: hashbrown potatoe. Lunch: potatoes salad, collard green, medium shrimp, talapia fish. Snacks/Other: wrap, cookie. more...

2201 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...