Weigh In record (no journal entry) for 29 September 2012
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133.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1866 kcal
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Fat: 60.25g | Prot: 109.35g | Carb: 208.27g.
Breakfast: Regular 100% Vegetable Juice, Bananas, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Brunswick Stew (Bowl), Sweet Bar-B-Q Sauce, Cornbread, Bar-B-Q Beans, Broccoli, Sliced Pork (Dinner). Snacks/Other: Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 4.2 lb a week
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