Melikaff's Journal, 29 September 2012

New low....
152.7 lb Lost so far: 2.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2167 kcal Fat: 133.15g | Prot: 107.88g | Carb: 110.44g.   Breakfast: Chicken Stock, Fletcher's Masterpeice Dry Cured Bacon. Lunch: tarantino sausage, Dubliner Irish Cheese. Dinner: Cabernet Sauvignon Wine, Cowboy Original Crust Pizza (Family). Snacks/Other: Macadamia Nuts, fat bomb. more...
losing 4.2 lb a week

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Comments 
me too -- doesn't that feel just AWESOME :)  
29 Sep 12 by member: GigiP

     
 

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