Weigh In record (no journal entry) for 29 September 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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243 kcal
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Fat: 9.00g | Prot: 15.50g | Carb: 25.30g.
Breakfast: Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. more...
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losing 1.8 lb a week
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