IRISHHEART's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
243 kcal Fat: 9.00g | Prot: 15.50g | Carb: 25.30g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. more...
on diet IRISHHEART's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 217.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Dzewski recorded a Weigh In at 280.9 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.
pkubin67 recorded a Weigh In at 229.4 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.