IRISHHEART's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
243 kcal Fat: 9.00g | Prot: 15.50g | Carb: 25.30g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. more...
on diet IRISHHEART's own diet   losing 1.8 lb a week

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