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same old story. Up 2 down 2 up 2 down 2.
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236.0 lb
Lost so far: 59.3 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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1483 kcal
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Fat: 101.94g | Prot: 110.74g | Carb: 35.57g.
Lunch: Salami, Cheddar Cheese, Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Fish, Brussels Sprouts. Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream. more...
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3657 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Stick to your WOE and exercise plan and you will see a difference.
14 Jan 19 by member: Scalewatcher3
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I hope you are right but it has been several months now with no change.
14 Jan 19 by member: Athensgym
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How do you feel about eating one less bite of something that is on your plate? I would think that eventually the reduced calories would make some difference. But you are lifting some heavy weights so it could very well be muscle weight and who doesn't like that?
15 Jan 19 by member: Scalewatcher3
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Maybe try a day of two of fat fasting to shake it up. Or have a one meal cheat. Then go right back
15 Jan 19 by member: liv001
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thanks for the comments. Not sure what I will do.
15 Jan 19 by member: Athensgym
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