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My new way of eating is working! (it worked when I used it before)
Accountability and community are very helpful.
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150.2 lb
Lost so far: 51.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2059 kcal
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Fat: 59.62g | Prot: 98.92g | Carb: 301.16g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Beachbody Shakeology - Strawberry, Bob's Red Mill Unsweetened Flaked Coconut, Water, so delicious Unsweetened Coconut Milk (So Delicious), Baby Spinach. Lunch: Rhythm Superfoods Mango Habanero Kale Chips. Dinner: Zucchini, Water, Sweet Onions, Birds Eye Early Harvest Petite Peas, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Sliced Crimini Mushrooms, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Fiber One Honey Clusters Cereal, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, See's Candies Peppermint Twists, Chocolate and Maca bars. more...
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2216 kcal
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Activities & Exercise:
Zumba Gold with Cathy - 1 hour, Silver Sneakers - 55 minutes, Shopping - 25 minutes, Driving - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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losing 1.9 lb a week
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crabby Kat's weight history
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