Weigh In record (no journal entry) for 28 September 2012
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2076 kcal
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Fat: 114.20g | Prot: 91.32g | Carb: 175.38g.
Lunch: Potato Salad, Chili Con Carne with Beans, Red Tomatoes, Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2193 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 29 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, walking, 4.2m, 3.6mph - 1 hour and 10 minutes. more...
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gaining 7.7 lb a week
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