Weigh In record (no journal entry) for 14 January 2019
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115.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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920 kcal
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Fat: 30.78g | Prot: 66.52g | Carb: 95.26g.
Breakfast: PSN Just Whey Protein, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Sweet Cucumber Pickle, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PnP Shredded Tuna in Water, Sasko Brown Bread, Sugar, Tea with Milk, Lancewood Smooth Cottage Cheese Plain Low Fat. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Cheddar Cheese, Bakers Provita Multigrain, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, Checkers Beef Biltong, Carrots. more...
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gaining 0.6 lb a week
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