Weigh In record (no journal entry) for 14 January 2019
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177.9 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2019:
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898 kcal
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Fat: 38.63g | Prot: 107.23g | Carb: 31.38g.
Lunch: Green String Beans, Capsicum, Carrots. Dinner: Broccoli, Chicken Breast, Olive Oil. Snacks/Other: True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...
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gaining 0.2 lb a week
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