Weigh In record (no journal entry) for 28 September 2012
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1643 kcal
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Fat: 63.24g | Prot: 119.44g | Carb: 159.94g.
Breakfast: pomace olive oil, green tea lipton, zucchini, whey protein Sprouts, lala milk, 2 egg whites, scrambled egg, red peppers, onions. Lunch: pam spray, peanut butter , spinach fresh express, chicken, whole wheat sara lee. Dinner: lala milk, mini wheats, chicken. Snacks/Other: raw almonds, baby carrots, quaker stila bar. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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