Weigh In record (no journal entry) for 30 September 2012
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1761 kcal
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Fat: 52.11g | Prot: 99.50g | Carb: 231.81g.
Breakfast: blueberries, flax seeds, whey protein Sprouts, lala milk, pomace olive oil, scrambled egg, 2 egg whites, sara lee whole wheat, syrup aunt jemima. Lunch: tortilla, candy sour, beans, beef, baby carrots. Dinner: pepperoni pizza, doritos, potato salad, bread, tuna. Snacks/Other: raw almonds. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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