Weigh In record (no journal entry) for 07 January 2019
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226.2 lb
Lost so far: 98.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1726 kcal
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Fat: 107.07g | Prot: 170.70g | Carb: 7.81g.
Breakfast: Quest MCT Oil Powder, Coffee, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Red Apple Cheese Apple Smoked Gouda Cheese, Target 85/15 Ground Beef, Egg, Sweet Onions. Lunch: Coffee. Dinner: La Croix Mango Sparkling Water, Chicken Breast, Red Apple Cheese Apple Smoked Gouda Cheese, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Pork Chops (Top Loin, Boneless). Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 4.2 lb a week
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