Weigh In record (no journal entry) for 28 September 2012
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165.6 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2739 kcal
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Fat: 81.41g | Prot: 118.09g | Carb: 278.56g.
Breakfast: Organic 21 Whole Grains, Shedd's Spread (Butter), Multi Grain with Omega-3, Veggie Breakfast Sausage Patties. Lunch: Shrimp with Green Curry & Jasmine Rice. Dinner: Breton Original Crackers, Whitefish Salad, Provolone Cheese, Feta Cheese, torta roll, Cabernet Sauvignon Wine . Snacks/Other: Pretzel Crisps - Original, Mini Babybel Original Cheese, Classic Nutrition Bar - Chocolate Peanut Butter, Builders Bar (Peanut Butter). more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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