Michael Gunn's Journal, 28 September 2012

234.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 43.31g | Prot: 46.72g | Carb: 224.16g.   Breakfast: Reduced Fat Milk, cap'n crunch. Lunch: crusty french hoagie roll, Premium Honey Ham, Premium Oven Roasted Turkey Breast, Miracle Whip Light (Kraft), Deli Style Sliced Pepper Jack Cheese, Dr. Pepper Cherry (12 oz Can), Doritos Jacked - Smoky Chipotle BBQ. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...