Weigh In record (no journal entry) for 30 August 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1829 kcal
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Fat: 60.30g | Prot: 65.63g | Carb: 265.04g.
Breakfast: Bananas. Lunch: Sour Cream & Onion Potato Chips, Swiss Cheese Singles, Bacon Covered Club, crusty french hoagie roll, Miracle Whip Light, Fully Cooked Bacon. Snacks/Other: 100% Pure Coconut Water, Assault - Fruit Punch, G2 Perform 02 - Fruit Punch, TruMoo Chocolate 1% Lowfat Milk, Chewy Bars - Chocolate Mocha. more...
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2950 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Exercise machine (slow) - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 6 minutes. more...
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losing 4.2 lb a week
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