Weigh In record (no journal entry) for 06 October 2012
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230.8 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2601 kcal
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Fat: 69.25g | Prot: 81.00g | Carb: 194.08g.
Breakfast: pace chunky salsa, egg, Premium Pork Hot Sausage, Home Style Flour Tortillas, Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Lite Beer, G2 Perform 02 - Fruit Punch, 1% Lowfat Chocolate Milk, pineapple juice, vodka. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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