Weigh In record (no journal entry) for 20 May 2008
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2008:
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1365 kcal
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Fat: 37.50g | Prot: 166.00g | Carb: 90.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, protein powder. Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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