Weigh In record (no journal entry) for 13 January 2019
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1281 kcal
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Fat: 97.72g | Prot: 61.19g | Carb: 16.36g.
Breakfast: Fried Egg, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Coffee, Heavy Cream. Lunch: Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts, Cracker Barrel Gouda Cheese Slice. Dinner: Butcher Box Boneless Pork Loin Chop, Olive Oil , Bacon Grease , Cooked Turnip Greens (from Canned), Keto Cornbread. Snacks/Other: Pinot Noir Wine. more...
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losing 1.9 lb a week
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