Weigh In record (no journal entry) for 13 January 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1647 kcal
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Fat: 86.00g | Prot: 109.70g | Carb: 92.68g.
Lunch: Apples , Kirkland Signature Egg Whites, Fried Egg, Gouda Cheese , 花卷. Dinner: Guinness Draught, 炒大白菜, 炒小白菜, 蒜苔炒肉, 豆腐, 水煮鱼, 回锅肉. Snacks/Other: Sugar. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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