Weigh In record (no journal entry) for 28 September 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1307 kcal
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Fat: 24.87g | Prot: 105.80g | Carb: 164.63g.
Breakfast: Bananas, Skim Milk, Creamy Peanut Butter, 100% Whey Protein - Chocolate, Old Fashioned Oats, Coffee. Lunch: Jack's Special Salsa, black beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
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losing 0.7 lb a week
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