Weigh In record (no journal entry) for 13 January 2019
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1784 kcal
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Fat: 124.35g | Prot: 144.71g | Carb: 31.17g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Salted Sunflower Kernels, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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steady weight
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