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Slim76
Journal
28 Sep 12
Slim76's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
191.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1615 kcal
Fat: 87.00g | Prot: 78.00g | Carb: 142.00g.
Breakfast:
Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend.
Lunch:
Nutty Mixed Up Salad Lighter Portion (no dressing).
Dinner:
Double Hamburger, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Crispy Chicken.
Snacks/Other:
Mr . Goodbar Single.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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