Slim76's Journal, 09 October 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 34.56g | Prot: 76.87g | Carb: 217.74g.   Breakfast: Raisin Bran, Skim Milk. Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Thick Spaghetti Pasta, Organic Ground Beef, Marinara Sauce. Snacks/Other: Sharp Cheddar Cheese Stick. more...

2371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...