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Steering clear of recording weight fluctuations of the silly season I can now keep ploughing on to my best body for my age and history. I will get there.
Double incentive for me as my builder has agreed to quit a lifetime of smoking once I reach 65 kilos. I think he sees them both as an impossible target but I do think that if *I* can reach mine he has no choice...
My ultimate goal is 60kg, but 65 is a good step, a really good step.
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2019:
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946 kcal
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Fat: 61.66g | Prot: 71.24g | Carb: 35.10g.
Breakfast: Sainsbury's So Organic Organic Chestnut Mushrooms, Bone Broth. Lunch: Cucumber (with Peel), Nixe Tuna Chunks in Spring Water, Butter, Avocados, Co-Op Celery, Infinity Foods Organic Almonds. Dinner: Honey, Brussels Sprouts, Savoy Cabbage, Chicken Wing Meat and Skin. Snacks/Other: Cheddar Cheese, Coffee (Brewed From Grounds), Sainsbury's Whole Milk. more...
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losing 0.2 lb a week
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