Weigh In record (no journal entry) for 28 September 2012
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2481 kcal
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Fat: 127.20g | Prot: 90.06g | Carb: 228.29g.
Breakfast: cappuccino, brioche, coffee. Lunch: danone, insalata grecia, filetti di sgombro. Dinner: polenta, goulash. Snacks/Other: potato chips, spritz, gelato, espresso. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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