Weigh In record (no journal entry) for 12 January 2019
|
172.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
988 kcal
|
Fat: 33.90g | Prot: 47.44g | Carb: 130.75g.
Breakfast: Huevo Cocido, Santa Clara Mogolla Integral, Café Instantáneo. Lunch: Alitas de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Verduras. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Verduras, Alitas de Pollo. Snacks/Other: Santa Clara Mogolla Integral, Café Instantáneo. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luzmar5005's weight history
|