Weigh In record (no journal entry) for 07 January 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1111 kcal
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Fat: 33.74g | Prot: 45.25g | Carb: 166.05g.
Breakfast: Santa Clara Mogolla Integral, Café Instantáneo. Lunch: Café Instantáneo, Alitas de Pollo (sin Comer la Piel), Ensalada de Espinacas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sopa de Verduras. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Aderezo de Ensalada Francesa (Libre de Grasa), Ensalada de Espinacas, Sopa de Verduras. Snacks/Other: Papaya, Santa Clara Mogolla Integral, Café Instantáneo, Naranjas. more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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