Weigh In record (no journal entry) for 26 January 2019
|
169.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
707 kcal
|
Fat: 23.62g | Prot: 28.19g | Carb: 95.16g.
Breakfast: Huevo Cocido, Quaker Avena en Hojuelas. Lunch: Alitas de Pollo (sin Comer la Piel), Frijoles Rojos Cocidos, Sopa de Verduras, Tajadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Papaya, Quaker Avena en Hojuelas. Snacks/Other: Quaker Avena en Hojuelas, Café Instantáneo, Guayaba. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luzmar5005's weight history
|