Weigh In record (no journal entry) for 12 January 2019
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319.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2298 kcal
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Fat: 107.70g | Prot: 121.17g | Carb: 195.93g.
Breakfast: Cabo Fresh Guacamole, Oscar Mayer Turkey Bacon (15g), Metamucil Sugar Free Metamucil, Toasted Whole Wheat Bread, Egg, Coffee. Lunch: Blackberries, Great Value Fat Free Plain Nonfat Yogurt, Bananas, Walnuts, Fresh Lemon Juice. Dinner: Five Guys Little Fries, Costco Rotisserie Chicken. Snacks/Other: Whitman's Sugar Free Candy Sampler, Premier Nutrition High Protein Shake - Chocolate, Pineapple. more...
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losing 3.5 lb a week
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