Weigh In record (no journal entry) for 12 January 2019
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1595 kcal
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Fat: 111.02g | Prot: 94.70g | Carb: 52.50g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Clancy's Tortilla Chips Restaurant Style, Green String Beans, Pork Chops (Top Loin, Boneless), Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Butter, Zucchini, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 4.2 lb a week
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