Weigh In record (no journal entry) for 27 September 2012
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209.0 lb
Lost so far: 67.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1718 kcal
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Fat: 39.20g | Prot: 80.16g | Carb: 140.55g.
Breakfast: Plums, Organic Golden Omega Flaxseed, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Plums, Light Fat Free Yogurt - Blueberry, Baby Spinach, Water, Baby Carrots. Dinner: Antipasto Salad, Bourbon, Cabernet Sauvignon Wine, Mashed Potato, Tilapia Loins, Broccoli, Tomatoes. more...
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3579 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Desk Work - 1 hour. more...
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gaining 1.4 lb a week
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