Weigh In record (no journal entry) for 28 September 2012
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211.8 lb
Lost so far: 64.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2077 kcal
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Fat: 60.63g | Prot: 91.77g | Carb: 299.02g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Original, Life Cereal - Original. Lunch: Original Potato Chips. Dinner: Frozen Whole Kernel Golden Corn, White Potatoes (Flesh and Skin), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Cranberries, Frozen Blackberries, Frozen Cherries, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Water, Baby Carrots. more...
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gaining 19.6 lb a week
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