Weigh In record (no journal entry) for 24 June 2010
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1737 kcal
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Fat: 72.49g | Prot: 37.94g | Carb: 171.57g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: California Roll. Dinner: Spinach, Honey Roasted Walnuts, Bread, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Baked or Broiled Shrimp, Vodka. more...
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3017 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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