Weigh In record (no journal entry) for 10 January 2019
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2401 kcal
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Fat: 121.01g | Prot: 151.11g | Carb: 147.37g.
Breakfast: 1% Fat Milk, 花卷, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Nestle Turtles, Subway 6" Monterey Chicken Melt. Dinner: 炒茄子, 油麦菜, Beer, Sunrise Firm Tofu, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Apples , Whole Milk. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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