Weigh In record (no journal entry) for 11 January 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1942 kcal
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Fat: 117.93g | Prot: 126.46g | Carb: 95.70g.
Breakfast: Apples, Gouda Cheese, Kirkland Signature Egg Whites, Fried Egg. Lunch: Apples , Kale , Boiled Egg, Cracker Barrel Monterey Jack Cheese, Pinty's Oven Roasted Chicken Breast Strips, The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: 炒菜心, 炒四季豆, 腊肠, 回锅肉, 米饭. Snacks/Other: Nestle Turtles. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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