Weigh In record (no journal entry) for 11 January 2019
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176.6 lb
Lost so far: 12.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2514 kcal
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Fat: 111.17g | Prot: 89.43g | Carb: 184.65g.
Breakfast: Scrambled Egg , Butter, Jimmy Dean Turkey Sausage Links, Thomas' Original English Muffins. Lunch: Ore-Ida Sweet Potato Fries, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing, Lagunitas Lagunitas IPA, America's Choice Bacon Thick Sliced, Dunkin' Donuts Tuna Melt Sandwich. Dinner: Stone Brewing IPA, Sierra Nevada Porter, Hormel Black Label Bacon Thick Slices, Dunkin' Donuts Tuna Melt Sandwich. Snacks/Other: Trader Joe's Baklava Ensemble. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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