Weigh In record (no journal entry) for 27 September 2012
|
227.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
813 kcal
|
Fat: 30.62g | Prot: 29.61g | Carb: 113.84g.
Breakfast: mini crunch bar, nabisco newtons fruit crisps, fat free cheese, liquid eggs, Artisan Style Tortillas - Ancient Grains. Lunch: Classic Wieners, sauerkraut. Snacks/Other: 100 calorie popcorn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|