Siegels's Journal, 11 January 2019

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 13.53g | Prot: 58.32g | Carb: 136.01g.   Lunch: Kroger CARBmaster Vanilla Milk. Dinner: Parmesan Cheese (Shredded), Cherry Tomatoes, Chicken Tortilla Soup, Arugula Lettuce, Kroger Fat Free Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Cookie Dough. more...

2289 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 45 minutes. more...