Weigh In record (no journal entry) for 27 September 2012
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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692 kcal
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Fat: 33.09g | Prot: 43.40g | Carb: 59.78g.
Breakfast: Boars Head Colby Jack Cheese, egg, V8. Lunch: Roasted Potato, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Pink Salmon, David Roasted and Salted Pumpkin Seeds. more...
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losing 4.2 lb a week
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