Weigh In record (no journal entry) for 26 September 2012
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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220 kcal
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Fat: 12.52g | Prot: 15.46g | Carb: 11.41g.
Breakfast: Milk (Nonfat with Added Vitamin A), V8. Lunch: slice of turkey, David Roasted and Salted Pumpkin Seeds. more...
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losing 2.8 lb a week
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