Weigh In record (no journal entry) for 10 January 2019
|
320.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
2161 kcal
|
Fat: 95.98g | Prot: 85.41g | Carb: 243.05g.
Breakfast: Fresh Lemon Juice, Cabo Fresh Guacamole, Oscar Mayer Turkey Bacon (15g), Metamucil Sugar Free Metamucil, Toasted Whole Wheat Bread, Egg, Coffee, Bananas. Lunch: Kroger White Cheddar Popcorn. Dinner: Tostitos Nacho Cheese Dip, White Potatoes (Flesh and Skin, Baked), Broccoli, Costco Rotisserie Chicken. Snacks/Other: Whitman's Sampler Assorted Chocolates, World's Finest Chocolate Queen Anne Dark Chocolate Cordial Cherries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|