Weigh In record (no journal entry) for 26 September 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1641 kcal
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Fat: 65.51g | Prot: 55.59g | Carb: 119.92g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Chicken Broth, mushrooms, Oven Roasted Vegetables, mushroom soup, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: summer squash, butter, wine, best foods, essential flax seed bread, kimchi, tomatos. more...
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2637 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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ceciofal's weight history
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