Weigh In record (no journal entry) for 10 January 2019
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214.8 lb
Lost so far: 31.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1365 kcal
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Fat: 41.82g | Prot: 91.21g | Carb: 173.34g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Dinner: Tomatoes, Mushrooms, Cento Artichoke Hearts Quarted & Marinated, Kroger Kalamata Olives, Lightlife Foods Organic Tempeh - Original, Birds Eye Riced Cauliflower. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Fresh Tofu Organic Baked Tofu, Green Giant Fresh Baby Cut Carrots, Sargento Light String Cheese. more...
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2384 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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