Weigh In record (no journal entry) for 10 January 2019
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144.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1234 kcal
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Fat: 105.77g | Prot: 49.29g | Carb: 17.85g.
Breakfast: Heavy Cream, Coffee, Butter, Purathrive Keto Balance. Lunch: Keto Brownies. Dinner: Five Guys Bunless Cheeseburger, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Mustard, Five Guys Ketchup, Five Guys Mayonnaise. Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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losing 1.9 lb a week
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