Weigh In record (no journal entry) for 23 June 2010
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200.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1691 kcal
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Fat: 36.73g | Prot: 65.44g | Carb: 178.96g.
Breakfast: Tomatoes, Irish Creme Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing FF Ranch. Lunch: Flax Bagels, Olive Oil Margarine, Yellow Mustard . Dinner: Salad Dressing FF Ranch, Wild Pacific Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Cabernet Sauvignon Wine , Olive Oil Margarine, WholeGrains Flax Bread. more...
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2215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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